Why does my 14 year old sleep so much?

Teenagers’ bodies are growing at the fastest rate since they were toddlers, and the hormonal changes that are taking place are huge. Another normal reason for seemingly perpetual sleepiness is a biological shift in the circadian — the Body Clock. During puberty, the normal sleep patterns shift to later.

Why do I look tired even after sleeping 8 hours?

Lack of water in the body can make you look tired and leads to swelling of eyes. This happens because the skin around your eyes is very sensitive and dehydration can make them look exhausted. So, even after getting seven to eight hours of sleep, drink plenty of fluid.

How can I fix my tired eyes?

Reduce your caffeine, booze, and salt intake, or counteract the effects of these substances by hydrating. Drinking plenty of water throughout the day will aid eye appearance by flushing the skin. When outside, don shades and sunscreen to avoid hyperpigmentation. If you smoke, take steps to boot the habit.

How do you freshen tired eyes?

How to Relieve Tired Eyes

1. Apply a Warm Washcloth. 1 / 10. Try a washcloth soaked in warm water on your tired, achy eyes.
2. Adjust Lights and Device Screens. 2 / 10.
3. Wear Computer Eyeglasses. 3 / 10.
4. Palm Your Eyes. 4 / 10.
5. Change Your Computer Setup. 5 / 10.
6. Try Tea Bags. 6 / 10.
7. Do Eye Exercises. 7 / 10.
8. Take Screen Breaks. 8 / 10.

How much sleep is healthy for a 14 year old?

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don’t get enough sleep.

How many hours should a 14 year old get?

How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

Why am I Still feeling tired even though I’m getting enough sleep?

If seven to nine hours of sleep isn’t working (and then some) here are the most common reasons why you’re still feeling tired: Problem: You’re Not Sleeping as Much as You Think. This is a common problem, not unlike going on a diet: unless you’re tracking your sleep, it can be easy to lose track of just how many hours you’re getting.

Why do I feel lethargic after sleeping for 8 hours?

Hypothyroidism. But if you have an under-performing thyroid, or hypothyroidism, you’ll feel fatigued and lethargic even after 8 hours of sleep. Your family doctor can help you rule out hypothyroidism, and suggest ways to rebalance your sluggish thyroid. Getting 8 hours of sleep doesn’t always guarantee quality rest.

How can I stop feeling tired and Sleepy all the time?

How can I stop feeling tired and sleepy during the day? Start by talking to your doctor. A routine physical can identify many treatable causes of fatigue, such as iron or vitamin D deficiencies, thyroid disorders, and diabetes. A sleep study can rule out a sleep disorder.

What are the reasons for excessive daytime sleepiness?

Why You’re Tired: 18 Reasons for Excessive Daytime Sleepiness 1 Understanding sleep. What happens when you sleep is not completely understood. 2 Low risk reasons for daytime sleepiness. Sleep deprivation is, simply, not getting enough sleep. 3 Moderate risk causes of daytime sleepiness. 4 High risk causes of daytime sleepiness.