Can you play sports with flat feet?

Having flat feet makes your balance more unstable and therefore more prone to fatigue and lack of power. And when you’re not properly supporting your body weight in your lower half, your upper body gets a less effective workout – in short, you become a less successful athlete.

Does flat feet make you slower?

Again, it may not slow you down, but it can lead to strained arches–an injury commonly known as Plantar Fasciitis–and also to shin splints. However, as long as you have no symptoms of injury, you should not worry too much about it.

Does flat feet make running harder?

Here’s How to Reduce Your Risk of Injury. If you have flat feet, running can sometimes be more difficult. But the unique stresses that running with flat feet can place upon the body might lead to aches and pains throughout your body, and some of these conditions can make running harder to endure.

Does flat feet affect jumping?

Individuals with flat feet in particular have been found to demonstrate poor ability to control foot movements in the ankle and foot complex [2], which may lead to poor jump performance. However, the association between flat feet and jumping performance has not been fully investigated.

Can I run if I have flat feet?

Yes, you can still be a happy, healthy, long-distance runner even with flat feet! There are thousands (if not millions) of avid runners across the country who have low-to-no arches in their feet and are able to manage just fine. In fact, some of the world’s most elite runners have flat feet, too.

Can you be a good runner with flat feet?

What problems does flat feet cause?

Flat feet tend to cause another condition called overpronation, which is when the ankles roll inward while you’re walking. This can lead to foot and ankle pain. Because your feet are the basis of support for your entire body, having flat feet and overpronation can cause problems with your spinal alignment.