What is a good 5K time for a 30 year old man?
Table of Contents
What is a good 5K time for a 30 year old man?
Males
| Age group | Time (minutes and seconds) |
|---|---|
| 20–29 | 16:45 |
| 30–39 | 17:41 |
| 40–49 | 18:13 |
| 50–59 | 19:31 |
What is a good 5K time for a 32 year old man?
Average 5k run time by age and ability
| Age | Beginner | Advanced |
|---|---|---|
| 25 | 31:33 | 19:56 |
| 30 | 31:34 | 19:56 |
| 35 | 32:04 | 20:15 |
| 40 | 33:14 | 20:59 |
Is 25 min a good 5K time?
There’s no hard and fast rule about who should aim for a 25 minute 5K, but a 25-minute goal is reasonable for runners who have raced a 5K in 30 minutes or less and have been running regularly for at least a year.
Is 24 minutes a good 5k time?
As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. This also requires consistent effort, and regular runners improve their time from 25 minutes to about 20 minutes.
Is 5km in 25 minutes good?
If you’ve never run a 5K but are a regular runner with a typical running pace of around 10 minutes per mile and can run at least a mile or two under 9 minute pace, then a 25 minute 5K is likely a reasonable goal for you.
What Pace is a 24 minute 5K?
To run a 24 minute 5k you will need to be able to run at a target race pace of 7:41 minutes per mile pace for the full 3.1 mile distance (4:46 per kilometre).
Is 24 min a good 5K time?
As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. Between 20 to 25 mins: This is good timing too, something I struggled a lot to achieve.