How do you forgive yourself for treating your ex badly?

How to Actually Forgive Yourself

1. Remember that it’s okay to feel guilty.
2. But, understand the difference between guilt and shame.
3. Admit you messed up.
4. Apologize to anyone you may have hurt.
5. Write yourself an apology.
6. Take care of yourself, mentally and physically.
7. Be patient.
8. Don’t try to change other people.

How can I forgive my ex and myself?

7 steps to forgiving your ex:

1. Write down three ways your hurt feelings have impacted (or are still impacting) your life.
2. Find a way to dislodge yourself from negative emotions.
3. Take small steps to let go of grudges or grievances.
4. Take responsibility for your part in the conflict or dispute.
5. Don’t let wounds fester.

How do I get rid of resentment to my ex?

Let Go Of Resentment: 6 Ways To Cope After Your Relationship Ends

1. Remember, a thought is just a thought.
2. Imagine yourself in a happier place.
3. Dwell on what makes you smile.
4. Determine what’s truly important.
5. Uncover the lesson.
6. Understand the meaning of forgiveness.

How do you forgive yourself after a break up?

THE BASICS

1. Establish clear boundaries. Setting boundaries can feel like you are accepting the loss, and you may not feel ready to let go; however, it is an essential step in the process of regaining your emotional well-being after a breakup.
2. Forgive.
3. Focus on you.

Is it OK to apologize to your ex?

Reaching out to apologize to an ex for your hurtful actions can be really meaningful to them, as long as it’s about making them feel validated and not just about clearing your own conscience. Sometimes it can also be helpful to let your ex know the ways they’ve hurt you.

How do I accept myself after a break-up?

9 important things to remember to stay strong and love yourself again after a tough break-up

1. Learn to let go.
2. Have some “me” time.
3. Take control.
4. Minimise your bad habits.
5. Make your health a priority.
6. Communicate with others.
7. Try practising mindfulness.
8. Focus on the positives.

How do you apologize to your ex for hurting them?

How to apologize to an ex… apologize for what you specifically did wrong. Don’t ever say “I know what I did wrong.” TELL the person what you know so that they can feel safe, validated, and inclined to keep listening. Ask the other person to share their experience with you and how it made them feel.