How can I fix uneven lats at home?

Barbell bench press – Dumbbell bench press. Barbell bent over rows – Dumbbell Bent over rows / Single arm rows. Lat pull down – Single arm pull down. Deadlift = Single arm dumbbell deadlift / Jefferson Deadlift.

How do you exercise your latissimus dorsi?

Hang from a pull-up bar with your arms extended, hands shoulder-width apart and your palms facing away from you. Brace your core and slowly pull yourself up (keeping your back straight, of course) until your neck is above the bar. Pause, then lower in an equally controlled manner until your arms are straight again.

What is muscular imbalance?

When a muscle (or muscles) on one side of your body is larger, smaller, stronger, or weaker than the corresponding muscle(s) on the other side, you have a muscle imbalance. Joint muscular imbalance.

How do you grow lats?

A Simple Workout To Build Great Lats:

1. Bent-Over Barbell Row: 8-12 reps. For this exercise, you will need to load a barbell and hold it in both hands as you stand in place.
2. Bent-Over 2-Dumbell Row: 8-12 reps.
3. Wide-Grip Pulldowns: 12-15 reps.
4. Underhand Pulldowns: 12-15 reps.
5. Back Extensions: 20 reps.

How do I tone my latissimus dorsi?

1. Active floor stretch

1. From a kneeling position, sink your hips back and place your right forearm along the floor.
2. Lean your weight onto your right arm and stretch out your left arm, reaching out through your fingertips.
3. Hold this position for a few seconds.
4. Return to the starting position.
5. Repeat 10 times.

What exercises work the latissimus dorsi?

You will need a dumbbell and/or a kettlebell and a resistance band with handles.

• Single-Arm Dumbbell Row. Start in a high lunge position with left foot back and dumbbell in left hand.
• Kettlebell Rack Hold.
• Seated Sprinter Arm Swing With Resistance Band.
• Lat Pull-Down.
• Renegade Row.
• Plank Pull-Through.
• Chin-Up.