What muscle is between your shoulder blades and is strengthened by bent over rowing?

Latissimus Dorsi The lats are a large triangular muscle that spans the entire length of your back. The lats are primarily responsible for retracting your shoulder blades and drawing your arms in, and so they’re the main muscle worked during bent-over rows.

Do lat pulldowns build shoulders?

Lat pulldowns also work the rhomboid muscles on your upper back, which draw your shoulder blades toward your spine, as well as the lower trapezius muscles, which pull your shoulder blades down. The exercise strengthens the rear deltoids on the backs of your shoulders, which help pull the arms backward.

What muscles are you using when you are doing lat pulldowns rows and pull ups?

Vertical and horizontal pulling exercises like lat pulldowns and rows both work many of the same muscles: your lats, traps, rhomboids, rear delts, rotator cuffs, and biceps.

What muscles do lat pulldowns work?

Stay injury-free: The lat pulldown The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability.

What muscles does the row exercise work?

Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall. This exercise will help improve your posture and help protect your shoulders.

What muscles does dumbbell row work?

Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids.

What muscles do lat pulldowns use?

The lat pulldown machine helps sculpt a muscular back. When you’re putting together your strength-training routine, include the lat pulldown to target your back. This move primarily activates the latissimus dorsi, the broad muscle that covers the back of the ribs and wraps partially around your lower waist.