Is close grip lat pulldown better than wide grip?

Even though a wide grip gets a little more lat activation, the close grip lat pulldown puts your arms in a stronger position, and you can generally pull more weight. So it’s a great addition to your back workout. In fact, you could include both grip widths in your workout.

What do close grip lat pulldowns do?

The close grip lat pulldown also incorporates the biceps, abs, shoulders, and upper back. While your back should do most of the work to bring down the weight, your biceps fully contract as well. Your core also activates to stabilize the movement.

Is wider grip better for lats?

The lats (and infraspinatus) were activated more in the wide grip than the narrow, but otherwise were more or less similar. As a result, the researchers concluded that the medium width grip is thus the best grip for overall muscle activation.

What muscles do wide grip lat pulldowns work?

Wide Grip Lat Pulldown Muscles Worked As the name suggests, the lat pulldown exercise primarily targets the latissimus dorsi muscle. Performing this exercise with a wide grip also requires the muscles of the upper back. Including the rhomboid, teres major, teres minor, and infraspinatus.

Should you do wide grip lat pulldowns?

Types of Lat Pulldowns For instance, using a wide-grip pulldown reduces the range of motion that occurs at the shoulder joint, but allows the back muscles to pull the arms down and keep the limbs directly out to the sides of the body.

Are close grip pulldowns effective?

The close grip lat pulldown is a great exercise for strengthening your back. Not only is it great for your back, but it also helps improve your posture and arm muscle strength. Unlike traditional lat pulldowns, the close grip lat pulldown allows you to stimulate the lats to a greater effect.

Does lat pulldown build biceps?

Lat pulldowns have been shown to work (and grow) the biceps muscle just as good as barbell curls. At least in untrained subjects. Adding barbell curls to a program of lat pulldowns doesn’t lead to further muscle growth in the biceps.