What does wide pull-ups workout?

The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout.

What do wide grip pull downs work?

As you may have guessed, the wide grip lat pulldown primarily works your lats. Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing exercises.

Do wide pull ups work lats?

Pullups primarily work your lats. Unlike chinups, which exert biceps more, pullups primarily target lats. Other muscles such as your triceps, shoulders and core play supporting roles. For a lat workout, try standard, wide, narrow or sternum pullups.

Do wide grip pull ups work lats?

Wide grip pull ups are the grandaddy of them all. Grab the bar with a wide overhand grip and tilt your head back as you pull your chest towards the bar. This variation really widens the lats and will give you that classic V taper.

Do wide grip pulls build wider lats?

So, we learned that wide grip pulls don’t work your lats in full motion so they are not effective to build wider lats. Moreover, wide grip pulls put more stress on your biceps. Biceps are smaller muscles so they’ll give up before your lats. When your biceps give up you’ll end the exercise without fully training your lats. Winner: Close grip.

Should you do wide-grip pull-ups or neutral grip pull-ups?

If you have no way of doing neutral grip pull-ups then at least never do wide-grip pull-ups. Wide grip pull-ups fail to effectively train your lats so they are essentially a waste of time. Pull-up is a challenging exercise. There’s no shame in not being able to do a proper pull-up.

Do pull-ups work your lats?

Warning: Don’t do pull-ups this way. Doing Pull-Ups (or Chin-Ups) works your lats so it’s a great way to build a bigger and wider back. There are various ways to grip the bar when performing a pull-up or a chin-up. A pronated (overhand) grip where your palms point outwards so that they are facing away from you.

What are the benefits of close-grip pull-ups?

With your hands in a close-grip position, you place the shoulders and elbows in a more mechanically advantageous position. Placing the hands in a position where the biceps brachii and pectoralis major are able to contribute means that you’ll be able to complete more repetitions of close-grip pull-ups than wide grip.