Are dumbbell pullovers good for abs?

The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.

Are barbell pullovers effective?

Even if you aren’t a bodybuilder, the barbell pullover can help move your shoulder through a full range of motion, which improves its mobility and strength.

Do pullovers help with bench press?

Muscles worked: The bench press is a chest exercise that targets your pectoral muscles, while the dumbbell pullover also focuses on your latissimus dorsi and triceps, adding a back exercise component to your chest workouts.

Does dumbbell pullovers expand ribcage?

Yes. They may help increase the density of your ribs too (as weight training in general will do), which might marginally increase the appearance in size of your ribcage.

How effective is pullover exercise?

Improved Shoulder Mobility The dumbbell pullover can improve shoulder mobility in that it stretches the lats and triceps — two muscle groups often responsible for impeded overhead mobility.

Are dumbbell pullovers bad for shoulders?

It is better to use dumbbells, which force the rotator cuff muscle to hold the shoulder together. That said, dumbbell pullovers should be avoided, as this places great stress on the shoulder joint and also puts the shoulder in a position in which it can easily become dislocated.

Are pullovers worth it?

The dumbbell pullover has other benefits aside from growing and strengthening your pecs and lats. It also develops your triceps and serratus muscles: While the dumbbell pullover can help you build impressive chest and back muscles, it also works your triceps and serratus muscles, albeit to a lesser degree.

Are pullovers good?

It improves your shoulder mobility: The dumbbell pullover doesn’t directly target your shoulder muscles, but since it hits your lats and triceps—two muscle groups which assist in shoulder mobility—your shoulders ultimately benefit. That’s a great payoff for hard-training athletes with shoulder issues.

Is the dumbbell pullover good enough for You?

Don’t forget about this exercise because adding the dumbbell pullover to your routine will allow for some noticeable improvements that no other movement creates. Let’s think about it: If it’s good enough for Arnold, it’s definitely good enough for you.

Is the dumbbell pullover a chest dominant move?

Having the dumbbell behind/above the body and bringing it to the front of the body is naturally a chest-dominant move. This is why so many old-school bodybuilders such as Arnold Schwarzenegger and Reg Park credit the dumbbell pullover for their amazing chest development.

What muscles do dumbbell pull-ups work?

#2 Work the Stabilizers. The dumbbell pullover clearly does your chest justice, but it’ll also test many stabilizer muscles throughout your body; spefically those in the abs, upper back/scapular region and the gluteal muscles. Stabilizer muscles don’t actually do the work to move the weight, but they support the muscles that do by holding them…

What is a cross-bench dumbbell pullover?

The cross-bench version of the dumbbell pullover was made popular in the 1970s Golden Era of bodybuilding, and Arnold especially, as it was used it most often as a brutally effective finisher in his now famous double-split routines.