How do you feel when you are stuck in a traffic jam?

For others, traffic provoked more anxiety than anger. “Stress,” “stressed” or “anxious” showed up in about 5 percent of all responses. Some also felt tense, nervous or upset. For very few, the feelings shaded toward depression: feeling “miserable” or “despair.”

How does traffic jam affect you?

The cars waiting in traffic jams or at red lights contain up to 40 percent more pollution than those that are moving. Long commutes eat up exercise timeand are associated with higher weight, lower fitness levels, and higher blood pressure—all strong predictors of heart disease, diabetes, and some types of cancer.

How will you express your anger about the traffic jam?

Grip the steering and take some deep breaths. It is a simple technique to release your stress. Whenever you are stuck in traffic and do not know whether you can make it to your destination on time, play some music to ease your anxiety. When you are really anxious, your body reacts.

How do you survive a traffic jam?

Planning ahead to survive a traffic jam

1. Mobile phone to get in touch with people and access traffic info apps.
2. A good book to while away the time.
3. Snacks to recharge your batteries.
4. Bottled water to avoid dehydration, particularly in hot weather.
5. Puzzle book or portable single-player board game.

What do you mean by traffic jam Explain?

Definition of traffic jam : a situation in which a long line of vehicles on a road have stopped moving or are moving very slowly stuck in a traffic jam.

How stressful is traffic?

Some people may also feel a lack of motivation to meet friends and extended family. While traffic itself can cause stress, there are other factors that may intensify the tension. This stress may often be carried home, where the person who is stressed may misdirect their anger towards their spouse or children.

Why is traffic so stressful?

Vehicular traffic, especially traffic jams and long commutes can affect commuters in many ways. Loud honking, road rage and overspeeding can affect the person themselves and other commuters as well. And one of the biggest consequences of this is stress. Stress is a very broad term with multiple dimensions.

How do you cope with traffic stress?

Here, Donovan shares five ways to cope.

1. Ask for schedule accommodations.
2. Leave your car at home.
3. Enjoy a mindful moment.
4. Take a walk and ease in.
5. Try to cut out excess life stress.

How do you go to the bathroom in a traffic jam?

If you do need to go to the toilet while stuck in stationary traffic, your choices are limited. Men may be able to discreetly use a plastic bottle. Otherwise the only option may be to explore the verge beyond the hard shoulder, using a scarf or towel to protect your dignity.

How do you drive in a traffic jam?

Driving tips for traffic jams

1. Avoid aggressive driving and weaving from lane to lane.
2. Keep a safe distance, at least three seconds, between you and the vehicle ahead of you. This will help you avoid frequent braking and rear end collisions.
3. Watch the traffic ahead closely.
4. Stay focused.