Is 165 lb bench press good?

At the advanced level, the number is 290 pounds. Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice. For an intermediately experienced woman of average weight, the standard is 115 pounds, or 145 pounds for an advanced lifter.

Is bench pressing your bodyweight good?

BENCHING YOU OWN BODY WEIGHT IS CONSIDERED A BEGINNERS GOAL. It’s impressive and something to be proud of, but it’s considered a basic lifting goal. Nothing to be too impressed about. It definitely takes strength, but if you want to talk strong, look at the guys benching almost 100 pounds over their own body weight.

How much does body weight affect bench press?

In the individual lifts, the squat and bench press are affected the most by increases in body mass. Whether it’s a bigger belly to bounce off of or shortening your stroke in the bench, increases in body mass tend to improve your squat and bench press much more than your deadlift.

How much can a 160 pound man bench?

He says that most fit guys who weigh in the neighbourhood of 160 pounds, after lifting for several years, can squat 225 pounds, bench 185, and deadlift 315.

Whats a respectable bench press?

For example, the average man, in ordinary circumstances, should be able to bench press 90\% of his body weight. A 220lbs man in his 20s would be able to lift 225 in an intermediate level, 305 in advanced, and 380 in elite. Men tend to be strongest in their 20s and 30s, and gradually decline as they get older.>

Do heavier people bench more?

Bodybuilding. The next reason why fat people seem to bench press more than leaner individuals is that often, the hefty trainees at a gym who are very strong are training for powerlifting competitions. The 180 pound lean man probably has a different training scheme than the 280 pounder who easily puts up 285 lbs.