How do you dissolve LDL cholesterol?

A few changes in your diet can reduce cholesterol and improve your heart health:

1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
2. Eliminate trans fats.
3. Eat foods rich in omega-3 fatty acids.
4. Increase soluble fiber.
5. Add whey protein.

How can I increase soluble fiber in my diet?

Try these suggestions:

1. Jump-start your day. For breakfast choose a high-fiber breakfast cereal — 5 or more grams of fiber a serving.
2. Switch to whole grains.
3. Bulk up baked goods.
4. Lean on legumes.
5. Eat more fruit and vegetables. Fruits and vegetables are rich in fiber, as well as vitamins and minerals.
6. Make snacks count.

Does insoluble fiber lower LDL?

Types of Fiber However, it appears to only lower your “bad” cholesterol (LDL); your “good” cholesterol (HDL) and triglycerides are only minimally affected by soluble fiber. 3 Additionally, insoluble fiber does not appear to affect cholesterol levels, but it is important in maintaining a healthy colon.

What foods break down LDL?

Add these foods to lower LDL cholesterol

• Oats.
• Barley and other whole grains.
• Beans.
• Eggplant and okra.
• Nuts.
• Vegetable oils.
• Apples, grapes, strawberries, citrus fruits.
• Foods fortified with sterols and stanols.

Is oatmeal soluble fiber?

Oat cereals: Oats are high in soluble fiber, making oat cereals a better choice than bran for this particular dietary component. A bowl of oatmeal made from 3/4 cup of dry oats contains 3 g of soluble fiber. A serving of cooked oat bran cereal (3/4 cup) has 2.2 g, and 1 cup of oat flakes has around 1.5 g.

What two food substitutions could you make to increase your fiber intake?

Fruits and Vegetables

• Eat at least five servings of fruits and vegetables each day.
• Have fresh fruit for dessert.
• Eat whole fruits instead of drinking juices.
• Add chopped dried fruits to your cookies, muffins, pancakes or breads before baking.
• Add sliced banana, peach or other fruit to your cereal.

What kind of fiber lowers cholesterol?

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.

What is the best source of soluble fiber?

Top 20 Foods High in Soluble Fiber

1. Black beans. Black beans are not only a great way to give your dishes a meaty texture but also an amazing source of fiber.
2. Lima beans. Lima beans, also known as butter beans, are large, flat, greenish-white beans.
3. Brussels sprouts.
4. Avocados.
5. Sweet potatoes.
6. Broccoli.
7. Turnips.
8. Pears.