How many calories should I eat if I want to lose 50 pounds?

You can safely aim to lose 1 percent of your body weight in a week. So a 200-pound person who wants to lose two pounds a week will calculate that they need to cut out 1,000 calories a day. Keep this up and you could lose 50 pounds in 25 weeks! Always eat at least 1,200 calories a day.

How many pounds will I lose eating 1200 calories a day?

In another study, adults followed a commercial weight loss program that provided either 500, 1,200–1,500, or 1,500–1800 calories per day. After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg).

How long will it take me to lose 40 lbs?

To sum up, it could take 4-5 months on average for you to lose 40 pounds, provided that you follow a nutritious diet, regularly work out, keep your fluid intake high especially when you work out and have a balanced sleep cycle.

Is it possible to lose 50 pounds in 3 months?

However, losing 50 pounds in 3 months is too much of a weight loss through diet alone. In order to stay healthy, you should never cut too many calories. This is why exercise is a necessary step for this weight loss regime.

How much calorie deficit do I need to lose 50 pounds?

It means that you need to create a 3500 calorie deficit to lose 1 pound. Lose 50 pounds in 3 months calculator: In order to lose 50 pounds, you will need to create a 3500 x 50 = 175,000 calorie deficit over the course of 3 months.

How much weight can you really lose in a week?

The Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss. This not only helps you avoid unhealthy means of weight loss, but is much more likely to correlate with long-term weight loss.

How many calories does it take to maintain a 190-pound weight?

So depending on activity level, someone weighing 190 pounds needs between 2,600 and 3,500 calories to maintain his body weight. Maintaining a normal body weight is important for health. The body mass index, or BMI, gives a measure of relative weight, adjusted for height. A healthy range for the BMI is between 19.5 and 25.0.

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