Why do both my legs hurt after running?

This condition can be the result of either a lack of stretching before running or overstretching the calf muscles. It can also be caused by doing too much running without giving the muscle enough time to recover. On the other side of your lower leg, shin splints can also cause you to feel lower leg pain after running.

Is it bad if your legs hurt after running?

Muscle soreness that shows up 1 or 2 days after exercising can affect anyone, regardless of your fitness level. But do not be put off. This type of muscle stiffness or achiness is normal, does not last long, and is actually a sign of your improving fitness.

How long will my legs hurt after running?

The muscle tenderness usually becomes apparent the day after activity and peaks at 24 to 48 hours, subsiding over the next few days. Over the years several theories have been proposed to explain DOMS, including muscle lactate accumulation, muscle spasms and inadequate cool-downs.

Why do I get calf pain when running?

According to Nettik, many runners develop sore calves because they try to run faster than their current fitness level allows. Any time you run fast you shift a greater load onto your forefoot. As you’ve already learned, that places more strain on your calves.

Why does my lower leg bone hurt when I run?

You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs. This is why runners, dancers, and gymnasts often get shin splints.

Should I stop running if my calves hurt?

For runners, sore muscles come with the territory. If you can’t handle tender calves and aching hamstrings, you shouldn’t run. In fact, according to surveys, muscle soreness is one of the major reasons non-runners don’t run.