What are the health benefits of kombucha?

Here are the top 8 health benefits of kombucha, based on scientific evidence.

• Kombucha is a Potential Source of Probiotics.
• Kombucha May Provide the Benefits of Green Tea.
• Kombucha Contains Antioxidants.
• Kombucha Can Kill Bacteria.
• Kombucha May Reduce Heart Disease Risk.
• Kombucha May Help Manage Type 2 Diabetes.

How much kombucha is healthy?

So just how much kombucha should you drink? Too much of anything is bad for you, of course. The Centers for Disease Control recommends that four ounces of kombucha can be safely consumed one to three times a day.

Why do people drink kombucha?

What is kombucha said to do? The drinks are promoted as improving digestion and diabetes, strengthening the immune system, reducing blood pressure and being detoxifying. Proponents also contend kombucha helps rheumatism, gout, hemorrhoids, nervousness and liver function and fights cancer.

Is kombucha good for weight loss?

Kombucha is a great choice for rehydrating and recharging your body after exercise. Some studies have suggested that green tea, a key ingredient of kombucha, can also help to boost your metabolism and aid fat burning, which makes kombucha a great workout partner.

Can kombucha hurt your kidneys?

Dangerous for Certain People. While kombucha is safe for most people, it can cause severe side effects in some. For instance, those who have weakened immune systems, such as people with cancer, kidney disease or HIV, can develop serious complications from drinking kombucha ( 20 ).

What happens if you drink kombucha everyday?

Excess Kombucha May Contribute to Lactic Acidosis The philosophy that too much of a good thing can be bad applies to kombucha. Though the occasional kombucha drinker needn’t worry about this side effect, those drinking multiple bottles of kombucha every day may be at risk for a condition called lactic acidosis.

Is kombucha good for kidneys?

A study in diabetic rats found that kombucha slowed down the digestion of carbs, which reduced blood sugar levels. It also improved liver and kidney function ( 23 ). Kombucha made from green tea is likely to be even more beneficial, as green tea itself has been shown to reduce blood sugar levels ( 31 ).

Does kombucha help with belly fat?

Reduces belly fat Kombucha tea prepared from green tea can help you reduce stubborn belly fat by boosting the body’s metabolic rate. Kombucha has the potential to increase the speed at which your body utilizes calories. This allows your body to mobilize fats stored in the tummy region and help you lose belly fat.