What is a good target heart rate for exercise?

The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.

How long should you exercise at your target heart rate?

Increasing your pace, amping up your resistance, and/or raising the incline, can help keep you in the zone. Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes.

What is a target heart rate zone?

Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age.

What is a good heart rate to burn fat?

Your fat-burning heart rate is at about 70 percent of your maximum heart rate. Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.

What is my target fat burning heart rate?

How do you figure out your target heart rate?

Know your target heart rates. In order to calculate your target heart rate,you must first figure out your resting heart rate.

What is a good heart rate range while working out?

The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity. Follow the table below as a general guide.

How long do you exercise at your target heart rate?

You’ll exercise in a lower target heart rate range, such as 50 to 65 percent of your maximum heart rate range, so that you can exercise for 30 to 60 minutes. For many years, health professionals recommended that men and women subtract their age from 220 to get an approximation of their maximum heart rate.

How long does it take to reach target heart rate?

Learn the Easiest Way to Calculate Your Target Heart Rate Zone. Measure your resting heart rate (RHR) when you first wake up. You can do this by taking your pulse for one minute while still in bed. To take your pulse, place two fingertips (not a thumb) on either the radial (on your wrist, at the base of your thumb) or carotid (neck,…