What is the best temperature of light for reading?

The warm light of 2,500 to 3,000 K will help you relax while reading and rest better after that. The natural light of 4,900 to 6,500 K is the best solution for eyes that allows comfortable work. The cold light of 6,500 K offers an excellent level of brightness and improves overall attention.

What Colour temperature is best for reading?

5,500K to 6,500K
A Kelvin reading of 5,500K to 6,500K is an ideal level, with 6,500K being the closest to natural daylight – see the scale of common colour temperatures. This gives a cool, crisp and refreshing light; ideal conditions for working, reading and inspection.

What is the best color of light for reading?

Amber light and red light from Blue Light Blocking Lightbulbs are the best color lights for reading and studying at nighttime because they don’t affect your circadian rhythm or disrupt hormone balance.

Is blue or yellow light better?

But when the light was dimmed, blue light was more restful than yellow light. “So if you want to avoid light having a strong effect on your body clock, dim and blue would be the way to go.” Conversely, bright white or yellow light was better for staying awake and alert.

Which light Colour is good for eyes?

Yellow light, has been proven effective in protecting the retinas of patients exposed to excessive blue light, since it offers the best contrast. Sunglasses with yellow lenses can be very effective in filtering out not only UV but blue light too.

Which light is good for reading yellow or white?

A new research investigated various light intensity scenarios and reported their findings. For optimal learning performance, “cool” light is better while “yellow” or “warm” light is the most relaxing. Our mood and concentration are heavily influenced by light, both natural and artificial.

What is the best light temperature for reading?

The scale ranges from the warmest light of 1,800 K to the coldest one, with the highest amount of blue light, that reaches 6,500 K. Basically, there are three kinds of light with different color temperatures, including: The warm light of 2,500 to 3,000 K will help you relax while reading and rest better after that.

What color light should you use for night reading?

The crucial question is to determine reading light white or yellow since a specific type of lighting can tire your eyes faster and influence your concentration and mood. Some experts claim that you should use a yellow color light below 3000 K on the color temperature scale for night reading. Let’s take a closer look at this issue.

Should you use yellow or white light for reading?

Some people choose the yellow light for reading, but others prefer the white one as a better option. As always, it is a personal choice, which depends on your own preferences. There is also a possibility to mix these two lights and install a different lighting type based on the particular room’s purpose.

What color light bulb is best for good sleep?

The cold blue light with the highest CCT is the best option during working hours when you tend to be awake and alert. On the other hand, once you want to relax and read at night without interrupting the sleep cycles, you should pick out the color temperature below 3,000 K. Check out this red night light bulb if you want to have a great sleep.