What causes lack of coordination and balance?

Persistent ataxia usually results from damage to the part of your brain that controls muscle coordination (cerebellum). Many conditions can cause ataxia, including alcohol misuse, certain medication, stroke, tumor, cerebral palsy, brain degeneration and multiple sclerosis.

Why am I losing my balance as I get older?

Falls are more likely to occur as you get older. With age and inactivity, the unconscious processes your brain goes through to help you balance may not integrate as well or as quickly as they used to – in other words, your cognitive abilities decline.

What causes uncoordinated movement?

Brain injuries or diseases that can cause uncoordinated movements include: Brain injury or head trauma. Chickenpox or certain other brain infections (encephalitis) Conditions that are passed through families (such as congenital cerebellar ataxia, Friedreich ataxia, ataxia – telangiectasia, or Wilson disease)

What part of brain affects balance?

cerebellum
The cerebellum is at the back of the brain, below the cerebrum. It’s a lot smaller than the cerebrum. But it’s a very important part of the brain. It controls balance, movement, and coordination (how your muscles work together).

How do I become more coordinated?

5 Coordination Exercises to Include in Your Programming

1. Ball or Balloon Toss. Catch and bump a balloon back and forth using your hands, head, and other body parts.
2. Jump Rope. This classic coordination exercise works to synchronize your hand-foot-eye movements.
3. Balance Exercises.
4. Target Exercises.
5. Juggling and Dribbling.

What affects balance and coordination?

The cerebellum is the part of the brain most involved in coordinating sequences of movements. It also controls balance and posture.

At what age does balance decline?

between 40 to 50 years
Most adults don’t think about their balance until they fall. The fact is, balance declines begin somewhere between 40 to 50 years of age. The National Institute of Health reports that one in three people over 65 will experience a fall each year.

What part of your brain controls balance and coordination?

Cerebellum’s
The Cerebellum’s Balancing Act The cerebellum is at the back of the brain, below the cerebrum. It’s a lot smaller than the cerebrum. But it’s a very important part of the brain. It controls balance, movement, and coordination (how your muscles work together).

What are the symptoms of balance problems in older adults?

These can be troublesome sensations. If the feeling happens often, it could be a sign of a balance problem. Balance problems are among the most common reasons that older adults seek help from a doctor. They are often caused by disturbances of the inner ear. Vertigo, the feeling that you or the things around you are spinning, is a common symptom.

What causes confusion and disorientation when you wake up?

Confusion and disorientation when you wake up. The condition, more conventionally called “confusional arousal or excessive sleep inertia” is brought on when a person has been woken up suddenly during the early stages of light sleep (non- rapid eye movement sleep).

Is it normal to wake up confused when you wake up?

Sleep deprivation has nothing to do with waking up confused. If you notice you seem confused and disoriented when you wake up, and it isn’t an isolated instance, you would be much better off going to see a doctor to make sure you are sleeping soundly, waking up rested, and to look for any underlying medical conditions, too.

What happens when your sense of balance is out of balance?

When the signals from any of these sensory systems malfunction, you can have problems with your sense of balance, including dizziness or vertigo. If you have additional problems with motor control, such as weakness, slowness, tremor, or rigidity, you can lose your ability to recover properly from imbalance.