How do I stop dwelling anxiety?

1. Is it worth it? If you find that your mind is fixated on a certain situation, ask yourself if the dwelling is actually worth your time.
2. Set aside time to think.
3. Imagine the worst case scenario.
4. Identify your anxiety trigger.
5. Focus on the positives.
6. Talk to a friend.
7. Distract yourself.
8. Practise mindfulness.

How do I let go of negative thoughts and emotions?

How to Let Go of Negative Thoughts

1. 1 – Make the choice. The first step is to remember that we do have a choice in letting go.
2. 2 – Write it down.
3. 3 – Stop blaming.
4. 4 – Live in the present.
5. 5 – Stop replaying the tape.
6. 6 – Cry it out.
7. 7 – Channel the energy into doing something good.
8. 8 – Release the endorphins.

How do you let go of something you can’t control?

If you find yourself wasting time worrying about things you can’t control, here are six things that can help:

1. Determine what you can control.
2. Focus on your influence.
3. Identify your fears.
4. Differentiate between ruminating and problem-solving.
5. Create a plan to manage your stress.
6. Develop healthy affirmations.

How do you let go of the past and move forward?

How to Let Go of Things from the Past

1. Create a positive mantra to counter the painful thoughts.
2. Create physical distance.
3. Do your own work.
4. Practice mindfulness.
5. Be gentle with yourself.
6. Allow the negative emotions to flow.
7. Accept that the other person may not apologize.
8. Engage in self-care.

How do you learn to not dwell on things?

6 Ways to Stop Dwelling On It

1. Distract Yourself. Put on music and dance, scrub the bathtub spotless, whatever engrosses you—for at least 10 minutes.
2. Make a Date to Dwell.
3. 3 Minutes of Mindfulness.
4. The Best and Worst Scenarios.
5. Call a Friend.
6. How to Move On.