Why do my B complex vitamins smell bad?

Choline, present in many multivitamins and B-complex blends, has been associated with a fishy body odor, but only in individuals with a rare metabolic disorder known as trimethylaminuria, who are missing enzymes that normally causes a fishy-smelling compound called trimethylamine to be excreted in urine.

Can vitamin B complex go bad?

Yes and no. Vitamins don’t “expire” in the traditional sense. Instead of becoming unsafe to ingest, they simply become less potent. That’s because most of the ingredients in vitamins and dietary supplements break down gradually.

Why do my vitamins have spots?

Other studies have found similar effects on thiamin, vitamin B6 and other water-soluble nutritional products exposed to humid environments. If your vitamins soften or develop dark spots, it means they have already started degrading and should probably be discarded.

Can mold grow on vitamins?

The reason for the mold which appears on the apple which contains nothing, and on the Centrum vitamin is to to oxidative stress. The reasons why multivitamins are so important is that it prevents this oxidative stress from occuring, which over time can be damaging to your body.

What does thiamine smell like?

Almost all multivitamins have thiamine. It is also found in B-complex and alone in tablets or capsules. Thiamine has a sulfuric smell that many people find unpleasant, but it is normal.

Can vitamins make you smell bad?

Vitamins or supplements Vitamin and mineral deficiencies (when you don’t get enough vitamins or minerals in your diet) or malabsorption (when your body can’t absorb the nutrients in what you eat) can sometimes cause body odor, or a smell to occur in your stool or urine.

How long do B vitamins last in the body?

Unlike most other vitamins, B12 is stored in substantial amounts, mainly in the liver, until it is needed by the body. If a person stops consuming the vitamin, the body’s stores of this vitamin usually take about 3 to 5 years to exhaust.

What happens when ascorbic acid is oxidized?

It is oxidized with loss of one electron to form a radical cation and then with loss of a second electron to form dehydroascorbic acid.

Is it safe to take moldy vitamins?

These findings suggest that expired medications are still generally safe to use — with some exceptions. Regarding supplements, a person should not take those that: show signs of mold. have a strange odor.