How do you deal with stressed boards?

5 Essential Tips For Students Dealing With Stress During Board Exams 2021

1. Let us look at some of the essentials for students as they gear up for the annual Board Exams 2021: Also Read.
2. Take A Good Night Sleep.
3. Spend some time on exercise.
4. Ditch the junk food.
5. Get a Desk Mate.
6. Ensure perfect sitting place.

How can I overcome my fear of board exam?

How to Overcome Exam Phobia

1. Relax and Make a Plan.
2. Have Proper Rest and Eat Well.
3. Do Not Compare Yourself with Others.
4. Take Small and Regular Examination Breaks.
5. Make Time for Revision to Keep Exam Phobia at Bay.
6. Sleep Properly.
7. Stay Positive.

What will you do if the subject feel so nervous before the conduct of the examination?

Take deep breaths. If you start to feel anxious while you’re taking your test, deep breathing may be useful for reducing anxiety. Breathe deeply in through your nose and out through your mouth. Work through each question or problem one at a time, taking a deep breath in between each one as needed.

How do you overcome stress in Class 10?

Board exams 2020: Tips to beat exam stress

1. Keep your desk organised. To reduce stress, keep your desk and room organised.
2. Eat a healthy diet. Your diet can also affect your stress levels during exam time.
3. Reduce mobile phone use and exercise. Mobile phones are not just a distraction.
4. Make a plan.
5. Ensure better sleep.

Why are boards so stressful?

Udupi’s noted psychiatrist Dr P V Bhandary, says, “Exam-related stress occurs primarily due to three reasons — parental pressure, self-inflicted anxiety and lack of preparations. But to tackle anxiety and stress, parents must stop comparing their children with others.

What advice would you give to someone who is very nervous about appearing for an exam?

Keeping calm during exams is very important. Write things down that are important, spend time with loved ones, be flexible, accept things, and breathe! Always remember that exams are just a part of life, not life.