How can the planetary health diet save the planet?

The “planetary health diet” is based on cutting red meat and sugar consumption in half and upping intake of fruits, vegetables and nuts. And it can prevent up to 11.6 million premature deaths without harming the planet, says the report published Wednesday in the medical journal The Lancet.

What does research say about healthy eating?

Research suggests that “healthy” food choices such as eating fruits and vegetables have not only physical but also mental health benefits and might be a long-term investment in future well-being. This view contrasts with the belief that high-caloric foods taste better, make us happy, and alleviate a negative mood.

Why is the planetary diet recommended?

The Planetary Health Diet (PHD) takes this one step further, linking diet with human health and the sustainability of the planet. The principle goal of the PHD is to pave the way for a sustainable food system which supplies healthy, nutritious food to an expanding global population.

What is the planet diet?

Planet-Based diets are “win-win” consumption patterns that are high on human health benefits and low on environmental impacts. There’s no one-size fits all solution, but there are common themes. The food system must nourish people without damaging our planet – but right now it’s failing on both fronts.

Who created the planetary health diet?

The planetary health diet is a flexitarian diet created by the EAT-Lancet commission as part of a report released in The Lancet on 16 January 2019. The aim of the report and the diet it developed is to create dietary paradigms that have the following aims: To feed a world’s population of 10 billion people in 2050.

How does the flexitarian diet work?

The semi-vegetarian Flexitarian Diet focuses on healthy plant proteins and other whole, minimally processed plant-based foods but encourages meat and animal products in moderation. Eating flexitarian may aid weight loss and reduce your risk of heart disease, cancer and type 2 diabetes.

Why healthy eating is a critical component of healthy living?

A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.

What may happen to a person who eats nothing but food from one or two food choices?

Consuming only meat would eventually force your body to start munching on your own muscles. And if you stuck solely to almost any one food (besides fruit), you would develop a serious case of scurvy.

What is Lancet diet?

The EAT-Lancet reference diet is made up of 8 food groups – whole grains, tubers and starchy vegetables, fruits, other vegetables, dairy foods, protein sources, added fats, and added sugars. Caloric intake (kcal/day) limits for each food group are given and add up to a 2500 kcal daily diet [7].

What is the most sustainable diet for the planet?

The vegan diet is often lauded as the most environmentally friend way to eat, but scientists have highlighted that cutting down on animal products can also help to protect the planet against climate change.

What is a Pollo vegetarian?

A pollotarian diet is a type of semi-vegetarianism in which chicken is allowed, but red meat and pork are not. Some pollotarians may also include eggs and dairy in their diet. Those who eat fish and seafood are considered pesce-pollotarians.

Who invented flexitarian diet?

dietitian Dawn Jackson Blatner
Flexitarian is a marriage of two words: flexible and vegetarian. The term was coined more than a decade ago by registered dietitian Dawn Jackson Blatner in her 2009 book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life.”

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