How can someone with GERD gain weight?

How to gain weight if you have GERD

• eating more healthy carbohydrates, such as brown rice and fresh fruit.
• eating more frequent meals and snacks throughout the day.
• consuming nutrient-rich liquid calories, such as smoothies, milk, and meal replacement shakes.
• avoiding diet foods and beverages.

Can I drink protein shake if I have GERD?

Avoid dairy. Dairy-based protein powders can cause acid reflux. Common dairy-based protein powders include casein and whey protein powder, both of which are byproducts of cheese and yogurt production. If your casein or whey protein powder causes acne or stomach pain, it is time to look for a new protein powder.

How do you get protein with GERD?

Lean protein — Low-fat, lean sources of protein also reduce symptoms. Good choices are chicken, seafood, tofu, and egg whites. The best ways to prepare them are baked, broiled, poached, or grilled.

What protein can I drink to gain weight?

Protein supplements There are many types available, including whey, soy, egg, and pea protein. Whey protein supplements and mass gainers (supplements that can help you gain muscle mass) can be very easy and cost-effective strategies to gain weight, especially when combined with strength training (16).

Can digestive problems make you gain weight?

For example, patients with gastroesophageal reflux disease (acid reflux) or irritable bowel syndrome (IBS) will often gain weight after food — related symptoms like heartburn, abdominal pain, diarrhea, and constipation are improved with appropriate therapy.

Does omeprazole cause weight gain?

Weight gain: Long-term use of omeprazole increases the risk of weight gain in patients with GERD.

Are protein shakes acidic?

Protein beverages can be formulated at different acidity levels including neutral (pH 6–7), mildly acidic (pH 4–5), or highly acidic (pH < 3.5).

Is almond milk good for acid reflux?

Almond milk, for example, has an alkaline composition, which can help neutralize stomach acidity and relieve acid reflux symptoms. Soy milk contains less fat than most dairy products, making it a safer choice for people with GERD.

Which ensure is best for weight gain?

When you need more. When you need help to gain or maintain weight, Ensure® Plus Calories provides 50\% more calories and protein than Ensure® Regular. It can be used as a supplement between or with meals, or as a meal replacement.