Should I stop taking magnesium if it gives me diarrhea?

Too much magnesium from foods isn’t a concern for healthy adults. However, the same can’t be said for supplements. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.

Can taking magnesium daily cause diarrhea?

However, high doses of magnesium from dietary supplements or medications often result in diarrhea that can be accompanied by nausea and abdominal cramping [1]. Forms of magnesium most commonly reported to cause diarrhea include magnesium carbonate, chloride, gluconate, and oxide [12].

Do side effects of magnesium go away?

Side effects not requiring immediate medical attention Some side effects of magnesium sulfate may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine.

How do you stop diarrhea after taking magnesium citrate?

Because of the taste, some people find that magnesium citrate is easier to drink if it is chilled in the refrigerator. This product is a laxative, so it may cause diarrhea. Drinking plenty of fluids after taking it is important in order to prevent dehydration.

What type of magnesium supplement does not cause diarrhea?

Magnesium glycinate — Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.

Why does magnesium cause loose stools?

Magnesium draws water into the intestines, which softens and increases the size of the stool. This helps to make stools easier to pass.

Is it harmful to take magnesium every day?

Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.

Which magnesium will not cause diarrhea?

What form of magnesium does not cause diarrhea?

People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form. It is also one of the gentlest supplements on the stomach. Unlike other forms of magnesium, it might not cause as many side effects, such as an upset stomach or loose stools.

When should you not take magnesium?

People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.