Is hydrogen enhanced water good for you?

Hydrogen water is regular water with hydrogen gas added to the water. According to some resources, adding hydrogen gas to the water increases its anti-inflammatory and antioxidant properties. It’s been touted for its ability to increase energy, slow down the aging process, and improve muscle recovery after a workout.

What are the side effects of drinking hydrogen water?

Acute radiation-associated side effects include fatigue, nausea, diarrhea, dry mouth, loss of appetite, hair loss, sore skin, and depression. Radiation increases the long-term risk of cancer, central nervous system disorders, cardiovascular disease, and cataracts.

How often should you drink hydrogen water?

When Should I Drink it? For optimal efficacy, we recommend one or two pouches (or cans) a day. Drink within 30 minutes of opening, so all that hydrogen doesn’t evaporate! Pro tip: hydrating with HFactor before and after your workout may help your performance and recovery.

Is hydrogen water better than spring water?

All water confers these benefits; however, proponents of hydrogen water say the beverage does even more for health. One very small study from earlier in 2020 of around 40 people found that people who drank hydrogen-infused water had fewer inflammatory responses than those who drank regular water for four weeks.

Is hydrogen water good for Covid?

Based on a review of the research, the use of hydrogen might reduce the destructive cytokine storm and lung injury caused by SARS-CoV-2 during COVID-19 (Corona Virus Disease 2019) in the early stage, stimulating ropy sputum drainage, and ultimately reducing the incidence of severe disease.

Does hydrogen water actually work?

Small studies show that hydrogen water may reduce oxidative stress in people undergoing radiation, boost performance in athletes, and improve certain blood markers in those with metabolic syndrome. Still, extensive research confirming its health effects is lacking, making it unclear whether the drink is worth the hype.

Is hydrogen water safe to drink?

Should You Drink It? Though some research on the health effects of hydrogen water shows positive results, larger and longer studies are needed before conclusions can be drawn. Hydrogen water is generally recognized as safe (GRAS) by the FDA, meaning that it’s approved for human consumption and not known to cause harm.