Is it OK to call off work because of anxiety?
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Is it OK to call off work because of anxiety?
If you wake up and feel especially stressed, down, or anxious — at a level that impairs your functioning — it’s time to consider taking the day off. Of course, sometimes you just feel unexplainably “off.” It’s OK to take the day to yourself then, too.
What to say when calling in sick to work?
Reassure them you plan to return to work as soon as possible. Example: ‘I think that I have come down with the flu and don’t want to pass on my illness to my coworkers. I expect to be fully recovered in a few days, but I’ll let you know immediately if that changes.
What to tell your boss when you call out?
Text Examples
- “Hi (Manager Name). I woke up not feeling well and will be staying home from work today. I’ll keep you in the loop, as I’m hoping to feel better by tomorrow.”
- “Hi (Manager Name). I’m not feeling well this morning, and I need to use a sick day. I’ll be back tomorrow if I’m feeling any better.
Can an employer ask why you are calling out?
No federal law prohibits employers from asking employees why they are out sick. They are free to ask questions such as when you expect to return to work. They may also require you to furnish proof of your illness, such as a note from a physician.
What is the best sickness excuse to miss work?
Good excuses to miss work
- Sickness. If you’re not feeling well, it’s best not to go to work.
- Family illness or emergency.
- Home emergency/car trouble.
- Death of a loved one.
- Feeling tired.
- Unhappy in your job.
- Poor planning.
How do I overcome not wanting to work?
First: Fight Through Work Apathy
- Change your mind. Sometimes it really is a simple matter of faking it ’til you make it.
- Reward yourself. Figure out a way to be able to get through your day.
- Think about the future.
- Rethink your relationship to money.
- Cut corners.
- Choose work you care about and take action right away.