What does a lymphatic massage therapist do?

When something disrupts your lymphatic system’s process, lymph collects in your arms and legs, making them swell. A massage therapist uses lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling in your tissues.

When should you get a lymphatic massage?

How often should I get a lymphatic drainage massage? It is recommended that you get the series of lymphatic drainage session every three months.

How painful is lymphatic massage?

A lymphatic drainage massage uses pressure applied to key areas to unblock the flow. This technique is completely painless, as constant soft pressure is applied and increased slowly.

How is lymphatic massage different?

In traditional massage, the therapist is accessing the muscular layer of the body. To do this, they often have to utilize very deep massage techniques to achieve the desired effect. In contrast, MLD accesses the lymphatic capillaries which are in the dermis.

How do I prepare for a lymphatic massage?

Lymphatic Drainage: How to Prepare for Your First Lymphatic Massage

1. Stay Hydrated.
2. Don’t Eat a Big Meal.
3. Wear Proper Clothing.
4. Certain Drugs Will Be Metabolized.
5. Be Ready to Move Your Body Afterward.
6. Be Ready to Rest and Relax.
7. Call If You’re Sick.

Who should get a lymphatic massage?

Lymphatic drainage massage can benefit people who are experiencing the following:

• lymphedema.
• fibromyalgia.
• swelling or edema.
• skin disorders.
• fatigue.
• insomnia.
• stress.
• digestive problems.

Can I do lymphatic massage on myself?

Lymphatic self-massage is a gentle skin massage where the skin is gently stretched and released along lymph pathways. Lymphatic self-massage helps move extra fluid from swollen areas damaged by cancer treatment. This extra fluid can be moved into an area where the lymph nodes are working well.

How do you give yourself a lymphatic massage?

Place your flat hands on either side of your neck, just under your ears. Gently stretch the skin back (away from your face) and down, then release. Try to massage your neck in a slow, gentle way, following a rhythm. Repeat 10 to 15 times.

Does lymphatic drainage make you lose weight?

A lymphatic drainage treatment (otherwise known as a lymphatic massage) can help with weight loss and general health. Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Many clients report a slimmer waist and loss of excess water weight after their massage.

How can I drain my lymphatic system at home?

Starting at the forehead and moving outwards, apply light pressure and start to stretch your skin down to the lymph nodes in your neck. Under your eyes, be sure to use a lighter touch, using only a finger or two so as not to tug the delicate skin. Once you have reached your neck, repeat the massage three more times.

What foods promote lymph flow?

Nutrition and The Lymphatic System

• Green Leafy Vegetables. Includes spinach, kale, chard, arugula, collard greens, beet greens, etc.
• Cruciferous Vegetables. Broccoli, cabbage, cauliflower, brussel sprouts.
• Berries.
• Omega-3’s.
• Nuts and seeds.
• Herbs and spices (turmeric, ginger, garlic)
• Extra Virgin Olive Oil and Coconut Oil.

Does lymphatic massage really work?

Aside from lymphedema, lymphatic drainage massage can help treat several health problems. Some conditions can benefit more from the massage than others. Studies have found that lymphatic drainage massage may be beneficial for the following: ‌Rheumatoid arthritis.