Do your hands hurt as a massage therapist?

Therapists who regularly perform deep tissue, trigger point or neuromuscular massage are particularly prone to injury as well, therapists say, because their movements involve more rigorous use of the hands and wrists.

Do you have to have strong hands to be a massage therapist?

For example, one common misconception is that you need strong hands to be a massage therapist. While it certainly does help to have strong hands, it is not a requirement. Here is why. The techniques massage therapists use are very intricate in helping your body’s muscles relax and heal.

How can I save my wrists as a massage therapist?

To help keep wrists straight when applying pressure with your hands during a massage therapy session, try using the forearm or elbow, the back of a loose fist (proximal phalanges), ulnar stylus, ulnar edge of palm or hand tools.

How hard is being a massage therapist on your body?

The first five years of practice are the most difficult because you’re not used to the physical demands, and many massage therapists quit due to burnout. Acclimating to the emotional demands are difficult as well. Clients come to you with frustrations and complaints, often times breaking down and crying in the room.

How do you avoid RSI when massaging?

Consistently stretching your wrists and forearms for five minutes before each massage session will decrease your chances of injury. Take breaks. Ideally, you should have a 10—15-minute break between sessions, as a minimum. Working without breaks overstrains muscles and tendons and causes injury.

Why do my hands hurt after massage?

It’s normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.

Can being a massage therapist cause arthritis?

Numerous occupations increase one’s risk of developing osteoarthritis. Massage therapists rely heavily on their hands and cumulative hand strain injuries that occur whilst performing a massage may lead to the development of osteoarthritic symptoms. Females are at greater risk of developing osteoarthritis.

How do massage therapists prevent burnout?

Here are six things to consider and put into practice as a future massage therapist which can help prevent burnout. Listen to your mind and body first. Always take time for yourself before you begin your massage schedule. Collect your thoughts, eat complete meals, stay hydrated, and exercise.

Do massage therapist get arthritis?