What is considered a dark past?
What is considered a dark past?
in a larger meaning, it is used when refering to having a hard time, going through a phase of pessimism, sadness, failure etc.
How do I get over my dark past?
8 Steps to Move Away From the Past You Need to Leave Behind
- Learn from the past but don’t dwell there. Yes.
- Express yourself.
- Stop pointing fingers.
- Focus on the present.
- Disconnect for a while.
- Think about the people around you.
- Forgive those who wronged you — including yourself.
- Make new memories.
Should we forget the past?
Living in the past allows old doors to stay open, and new doors to remain shut. If you can never truly let go of what’s already done, then you aren’t allowing yourself to have a better present or a better future. What we deserve and truly desire in this life is true happiness.
Should you forget the past?
but never forget it. Instead, hold its lessons and happy memories close to your heart, let all that build you into an even better person. There is no reason to hang onto past regret and pain. But there is a reason to remember it—to keep this from happening in the future, to protect yourself, to be aware.
How do you put your past behind you?
Learning to let go of the past in order to live into your future.
- Consciously decide to put the past behind you.
- Take complete responsibility for yourself.
- Accept the past as it is.
- Make a plan for your immediate future.
- Gather your strengths.
- Forgive yourself and others.
- Learn lessons from the past.
Why we need to move on from the past?
Our past struggles can weigh heavily on our shoulders. When we refuse to let go of the past, it holds us back and prevents us from living in the moment. And from being who we really want to be. According to Eckhart Tolle, people create and maintain problems because they give them a sense of identity.
How can I heal my past?
How to Let Go of Things from the Past
- Create a positive mantra to counter the painful thoughts.
- Create physical distance.
- Do your own work.
- Practice mindfulness.
- Be gentle with yourself.
- Allow the negative emotions to flow.
- Accept that the other person may not apologize.
- Engage in self-care.
Why you should forget your past?
How do you heal a broken soul?
Tips for healing a broken heart
- Take time to grieve.
- Find a new source of joy.
- Make a list of what you like about yourself.
- Acknowledge thoughts about your former partner.
- Express your needs to others.
- Turn your attention toward others.
- Allow emotions to flow.
- Find relief in exercise and movement.
https://www.youtube.com/watch?v=32MiAPR2S4g