How do you show someone your mad?

Say everything. Tell the person exactly why you are upset. Use the word “I,” not “you.” Say, “I felt hurt when you did ______.” Don’t say: “You did _____ wrong.” Find out why….Here’s a guide to productive anger.

1. Calm down.
2. Acknowledge the difficulty of having this conversation. ‘
3. Say ‘I,’ not ‘you.’
4. Find out why.

How do you show your friend you are mad at them?

Here are some ways to get brave:

1. First, Get Real With What’s Wrong. Before you can explain why you’re angry with your pal, it’s important to get a grip on the root of your issue.
2. Sleep On It.
3. Pick a Comfortable Location.
4. Approach It With a Resolution In Mind.
5. Leave The Past And The Future Out Of It.

How do you calm down an angry text?

How to Calm Down an Angry Person over Text

1. Find out why they’re upset.
2. Validate their perspective.
3. Apologize if you made a mistake.
4. Ask them questions about their feelings.
5. Check if they want advice before you give it.
6. Offer a solution.
7. Reread your responses before you hit “send.”

How do you convince your best friend when she is mad?

11 Ways You Can Calm Down An Angry Friend

1. Be there when they need you.
2. Be on call.
3. Listen to them.
4. Remind them that this too shall pass.
5. Take them to their favourite place.
6. Keep saying ‘I understand how you feel’
7. Lighten the situation with humour.
8. Tell them to find a solution.

How do you pacify someone?

How to Help Someone You Love Calm Down

1. Listen and validate their experiences and feelings. You can say something like, “I hear you.
2. Ask questions about their experience.
3. Light touch.
4. Put an arm around them.
5. Eye contact.
6. Use a calm voice.
7. Breathe in and out slowly next to them.
8. Lean on one another.