Do bent-over rows build rear delts?

Now bend over; this motion isn’t dissimilar to how you do bent-over rows or T-bar rows supported against a bench. They hit the middle traps, rhomboids and rear delts quite well. And many rowing motions do just that with the rear delts. Your rear delts are already getting a heckuva workout on back day.

Where should you feel bent-over barbell rows?

The barbell bent-over row works the whole back. But the main muscles activated will be the latissimus dorsi (lats), the traps (both middle and lower), and the rear deltoids. If you execute the bent-over barbell row with proper form, you should mainly feel these areas of your back working as you pull the weight.

Do barbell rows work Rear Delt?

A series of smaller stabilizing muscles are also involved in a barbell row, including the teres major, rear deltoids, and your rotator cuff tendons. Any exercise that utilizes these muscles safely is good; you want them strong to protect your shoulders from injury.

Should I do heavy bent over rows?

You won’t do much better than the bent-over barbell row when it comes to gaining back strength and size. Better yet, the strength you gain from rowing a heavy barbell in a hinged position carries over to the strength movements you love to do (squats, deadlifts, and other rows).

What is a good weight for Bent over rows?

After their first year of lifting, an intermediate lifter can expect to row about: 215-235 pounds as their 1-rep max. 185–205 pounds for 5 reps. 170–185 pounds for 8 reps.

Do barbell rows build arms?

As for muscles worked, barbell rows mainly work your lats and your biceps, as well as your rear delt (the back of the shoulder) and upper back muscles (the muscles around your spine at the base of your neck). It also works the hamstrings and your core (you have to stabilise yourself, after all).

What are the benefits of barbell rows?

The Top 5 Benefits of Barbell Rows

• Build a Strong Back. I believe the barbell row is the best movement for maximizing overall upper body pulling strength.
• Train Explosiveness.
• Build a Big Back.
• Reinforce Proper Hip Flexion.
• Carry Over to Other Major Lifts.

What are some common mistakes people make when doing bent-over rows?

5 Common Bent-Over Row Blunders

• Blunder 1 Blowing the Knee Bend.
• Blunder 2 Standing on a Bench.
• Blunder 3 Rounding Your Lower Back.
• Blunder 4 Turning a Row Into a Curl.
• Blunder 5 Rising up as You Pull.

Are Bent-over rows bad for rotator cuff?

The quick answer is that rowing exercises are typically good for the shoulder because they increase strength around the shoulder blade, which helps stabilize the shoulder. It is important to keep the elbows down near your side when performing rows to avoid pinching the rotator cuff.