How can I be naturally assertive?

Some people seem to be naturally assertive. But if you’re not one of them, you can learn to be more assertive….Here are some tips to help you become more assertive:

1. Assess your style.
2. Use ‘I’ statements.
3. Practice saying no.
4. Rehearse what you want to say.
5. Use body language.
6. Keep emotions in check.

Can you be assertive without being aggressive?

1. Understand assertiveness. Assertiveness is an interpersonal skill in which you demonstrate the healthy confidence to stand up for yourself while still respecting the rights of others. When you are assertive, you are neither passive nor aggressive, but direct and honest.

Can we become assertive without enhancing your character?

Altering your style to be more assertive can feel inauthentic, but it doesn’t have to be. You’re not changing your character; you are making deliberate choices about how you behave.

How can I be assertive but nice?

How to be assertive and nice at the same time:

1. Practice.
2. Use “I” statements.
3. Focus on specific behavior rather than making it personal.
4. Say “no” cushioned with a compliment.
5. Have one consistent message.
6. Don’t be apologetic or self-effacing.
7. Look confident.
8. Speak calmly.

Why can’t I be assertive?

Common barriers to assertiveness: Fear that we will come across as ‘aggressive’ Fear that we will hurt the other person’s feelings. Fear of another person’s anger or disapproval. Guilt about placing our needs first.

How can I be kind and assertive?

How do you build assertiveness at work?

5 Examples of assertive behavior in the workplace

1. Expressing your opinion and speaking directly.
2. Making eye contact with others.
3. Taking accountability for your own mistakes.
4. Making sure everyone is on board with a decision.
5. Taking pride in yourself and your team.