How can I lose 20 kgs in 4 months?
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How can I lose 20 kgs in 4 months?
My answer: Hard work, commitment and belief in yourself, coupled with a fantastic diet and exercise plan. Today, I motivate and help others achieve their weight loss goals, by helping them make healthy lifestyle and dietary changes. Drink lots of water during the day. Stick to your healthy diet plan, no matter what.
How much weight can u lose in 4 months?
Results will vary from person to person, but, using a calorie-deficit plan, the average range for weight loss over the course of four months is about 17 to 35 pounds.
How can I lose 20 kilos fast?
Here are 10 of the best ways to quickly and safely drop 20 pounds.
- Count Calories.
- Drink More Water.
- Increase Your Protein Intake.
- Cut Your Carb Consumption.
- Start Lifting Weights.
- Eat More Fiber.
- Set a Sleep Schedule.
- Stay Accountable.
Is it possible to lose 20 KGS in 4 months?
Yes, it is possible to lose 20 kgs in 4 months. But, I will not recommend it. If you try lose weight that fast, your skin may not be able to keep up the pace of fat shrinkage. So, it may result in weird looking skin hanging around your body.
Can I give myself 4 months to lose weight?
Giving yourself four months to lose weight is a significant amount of time. You’ll be able to lose a considerable amount of weight and make great progress on your weight and health goals. In addition to weight loss, a four month time span will allow you to see improvements in your cardiovascular fitness if you’re exercising regularly.
How did Dandona lose 20 KGS in 3 months?
Consequently, in a span of 3 months, Dandona lost 20 kgs by following the below weight loss plan. Dandona opted to lose weight by following a weight training + cardio routine along with a 5-meal diet plan.
How can I lose 15 kg of belly fat in 3 months?
If you have cycle you can also go out for cycling 20 – 25 mins . you can do leg raises and crunches also at it would tone your belly fat. I also followed this type of diet and I lost 15 kgs in 3.5 months. There may come time when you would feel that I am not getting results.