How do I write a fitness journey?

Start by outlining a routine that goes out a few months. Take a look at both your short-term and long-term goals. Figure out what your weaknesses are and incorporate patterns that will help you become better in these areas. Figure out where you want to go in your fitness journey and record it.

What is your reflection about exercise?

Exercise makes me happy. It makes me feel confident. It makes me feel that absolutely anything is possible as long as I set my mind to it. It gives me energy, it calms my mind, and it’s almost meditative in a sense.

How has Covid 19 affect your exercise habits?

(2020a) have reported that COVID-19 home confinement has resulted in a decrease in all levels of physical activities and about 28\% increase in daily sitting time as well as increase in unhealthy pattern of food consumption.

How do we progress in your fitness level?

Progressing Your Exercise

1. intensity of your exercise (making it more vigorous)
2. duration of your exercise (making it longer)
3. type (trying a different exercise)
4. frequency (if you are exercising less than 5 days per week, try adding an extra day)

How do I blog my fitness journey?

There are 6 steps that will help you starting your fitness blog:

1. Decide your niche.
2. Choose a fitness blog name.
3. Choose a blogging platform and hosting.
4. Set up WordPress.
5. Change from HTTP to HTTPS.
6. Start writing and publish a post!

Why should we keep fit and healthy essay?

Staying healthy is essential to work correctly and live productively. Fitness is crucial as it helps us to work without facing difficulties and increases our resistance to disease-causing germs. Not only does staying fit facilitates our workability, but also helps but to be happy and content.

Can I exercise with Covid-19?

Don’t Exercise While You Still Have Symptoms of COVID-19 “The most important thing for people to remember is not to exercise while still having symptoms — fever, fatigue, shortness of breath,” says Robinson. Instead, he recommends that people wait until they are symptom-free for 7 to 10 days before resuming exercise.

What is the best way of exercise?

7 Most Effective Exercises

1. Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories.
2. Interval training.
3. Squats.
4. Lunges.
5. Push-ups.
6. Abdominal Crunches.
7. Bent-over Row.