How does Mediterranean diet reduce inflammation?

When diving into the research on anti-inflammatory nutrition, the Mediterranean diet comes up repeatedly as the superior eating pattern associated with lower blood concentrations of inflammatory markers such as CRP.

What is so special about the Mediterranean diet?

Research has consistently shown that the Mediterranean diet is effective in reducing the risk of cardiovascular diseases and overall mortality. [3, 4] A study of nearly 26,000 women found that those who followed this type of diet had 25\% less risk of developing cardiovascular disease over the course of 12 years.

What makes a diet anti-inflammatory?

An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol. The anti-inflammatory diet is not a specific regimen but rather a style of eating.

Is the Mediterranean diet the same as an anti-inflammatory diet?

While the Mediterranean diet may include small amounts of red meat which is considered a pro-inflammatory food, most other aspects of these foods are anti-inflammatory so the net effect is still healthful; and offers further support for the importance of food patterns or specific foods.

Is the Mediterranean diet good for autoimmune?

The Mediterranean diet appears to support the microbiota and reduction in inflammatory markers and oxidative stress and, therefore, a number of the modifiable risk factors associated with autoimmune disease (Table 1).

What 7 things are associated with the Mediterranean diet?

The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods.

What is the easiest anti-inflammatory diet?

To fight inflammation, go for whole, unprocessed foods with no added sugar: fruits, vegetables, whole grains, legumes (beans, lentils), fish, poultry, nuts, seeds, a little bit of low-fat dairy, and olive oil. “To these, many people add herbs and spices like cinnamon, ginger, and turmeric.

Is Mediterranean anti-inflammatory?

The Mediterranean diet (MD) as anti-inflammatory properties. The MD is rich in antioxidants, trace elements, minerals and vitamins which have anti-inflammatory properties.