How long can you keep zinc after expiration date?

Zinc supplements generally are not essential for your health. While expired supplements could lose potency, they won’t have any harmful effects if you take them. Medical authorities state expired drugs are safe to take, even years after their expiration dates, the Harvard Medical School Family Health Guide reports.

Can you give a 2 year old zinc?

It is recommended by the ODS that children between the ages of 1 and 3 years old have an average of 3 mg of zinc per day and those aged 4-8 years old take in 5 mg. There are various signals that your child may have too much zinc.

How long after expiration date can you take supplements?

Don’t fret too much, your supplements probably last longer than they’re given credit for. “Properly stored vitamins are likely safe past their expiration date for up to two years,” says Shanna Levine, MD, clinical instructor of medicine at the Mount Sinai Hospital in New York.

How much zinc is too much for a child?

Too much zinc over the long run can cause long-term toxic effects, as well. The maximum amount considered safe by the Food and Nutrition Board of the Institute of Medicine for children 1 to 3 years old is 7 mg. For children 4 to 8 years, it’s 12 mg. (This is called the tolerable upper intake level or UL.)

Can you overdose on zinc?

However, zinc overdose can occur from dietary supplements or due to accidental excess ingestion. Zinc toxicity can have both acute and chronic effects. The severity of your symptoms largely depends on the dose and duration of intake. With acute ingestion of high doses of zinc, gastrointestinal symptoms are likely.

How long is vitamin d3 good after expiration?

Conclusions. The shelf life after opening examined prescription medicines containing vitamin D3 as their main active ingredient is at least 1 year at room temperature.