How long is the ATG program?

12 weeks
Because ATG Programs last for 12 weeks, you really know exactly what result the program produces. The longer you do the same thing, the more confident you can be of what is causing the positive or negative outcomes.

How long is the knees over toes program?

4-month
We have a 4-month program designed to improve your knee health and more importantly improve your knees over toes capacity!

What is the ATG system?

An automatic tank gauge (ATG) is an electronic device, whose basic function is to monitor the fuel level in the tank over a period of time to see if the tank is leaking.

What does ATG split squat stand for?

Squatting to depth, below parallel and even ‘Ass To Grass’ (ATG) is perhaps one of the most satisfying and beautiful expressions of human movement, performance and strength that occurs in the weight room.

Can knees go past toes when squatting?

Key Takeaways: Your knee position is going to vary based on what type of squat you’re performing. To maintain balance, it’s natural for your knees to go past your toes, and this is totally fine as long as you don’t have any injuries or flexibility limitations.

Should you squat knees over toes?

When exercising, try squatting without letting your knees go over your toes. You may be able to squat, but it may not look pretty. The moral of this story is that it is perfectly fine to let your knees go over your toes. If anything, it is good for the health of your joints and your muscles to allow for this to happen.

Why are knees over toes so good?

This not only keeps you balanced, but it also allows for a deeper squat as you afford yourself greater available range of movement at the ankles. The main focus when assessing travel of the knees in a squat should be when the knees move over the toes and not if.

Are ATG squats bad for knees?

The Ass to grass squat is not inherently dangerous. It’s a fundamental movement we should all be able to do. However, in that deep squat position, the integrity of the knee is challenged and subject to an increased shear force. Under bodyweight or in light loading this shouldn’t be an issue.