Is it bad to nap everyday after school?

Taking a long nap after school can make it harder for you to fall asleep at night — and on top of that you’re still getting up early, leaving you tired at the end of the day. To break the cycle you’ll have to skip the afternoon nap. It will be hard at first, but you should be able to fall asleep more easily at night.

Should I let my child nap after school?

School-aged kids and older: After age 5, most kids no longer need naps. But a mid-day rest can work wonders for kids and teens who are dragging. Try to keep them short — about 30 minutes — and make sure they wake up by late afternoon. That way, the nap won’t mess with their bedtime.

Is it normal to need a nap every day?

In a recent study, researchers say napping two or three times a week might be good for your heart health. Experts say daily napping may be a sign of inadequate nighttime sleep or an underlying health problem. One expert says naps should be shorter than 30 minutes or longer than 90 minutes.

Is it normal for a teen to nap everyday?

Adolescents have a reputation for sleeping all the time — for good reason. Most of the time, this is a perfectly normal aspect of adolescence. This sudden change in sleep patterns, even if it’s perfectly normal, probably looks like a serious problem.

Should I let my teen take naps?

Avoid long naps. If your teen is drowsy during the day, a midafternoon nap of no more than 30 minutes might help. But if your teen has trouble falling asleep at night, napping can worsen the problem.

Should older kids take naps?

The American Academy of Pediatrics said kids 6 to 12 years old need 9 to 12 hours of sleep. And even those a little older still need 10 hours, but many children and adolescents are falling short. Naps around 20 to 30 minutes when you get home if you didn’t get a good night’s sleep could be helpful, she suggests.

Should schools have nap time?

If students get a little extra sleep, it could help keep their immune system strong. Having nap time would be a great idea for high schoolers to catch up on sleep and improve their health. By getting more rest, we will be able to focus better and get better grades. Even just 30 minutes of extra sleep could help.