Is it OK to nap on weekends?

Short naps have always been recommended for a mental boost. Not just that, weekend naps featured in your nap schedule can help reduce fatigue, increase awareness and alertness, enhance your mood, cause better memory, better response, improve performance at work, and so much more provided you get a healthy nap time.

Is it bad to nap for 3 hours?

A: Naps are OK. But you’ll probably want to nap for less than an hour, and you’ll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of sleep.

Is it OK to nap 1.5 hours?

Both short (15-30 minute) and long (1.5-hour) naps can increase alertness. During the daytime, a brief nap is recommended. Long naps can be useful during emergency response when people have to work very long hours. Lay down on a bed or cot to allow the brain to progress into deeper sleep and promote better recovery.

Is it bad to oversleep on weekends?

So you can catch up to some degree on weekends. However, sometimes people who catch up on sleep on the weekend will oversleep. Oversleeping is associated with depression, which is linked to a host of other health problems. Research suggests that oversleeping can make people groggy and cognitively impaired.

Why do I sleep so much on the weekends?

You have hypersomnia. Another reason why you sleep so much on the weekends could be a medical condition called hypersomnia. In this condition, you sleep longer into the morning, resulting in extreme daytime fatigue and unusually long sleep times.

Why do I nap on Saturdays?

Some of us are more sensitive to evening light than others, meaning our melatonin is more suppressed. This can lead to later bedtimes, a greater sleep debt, a later clock and ultimately later and longer sleeps over the weekend.

Why do I get tired at 3pm?

This tends to occur about 12 hours after you’ve been in deep sleep — for most people that tends to be around 2-3am. So, that 3pm slump is really just your body saying you’ve been alert for too long and need a bit of a breather to bring back balance to your body.

What is usually the best time of day a to nap?

The best time to take a nap for most people is either right before lunch, around 12:30 p.m., or during the post-lunch dip, around 2 p.m. (5). During the post-lunch dip, also called the nap zone (6), you are more likely to feel a little sleepy or fatigued (7).