Is it possible to reduce 10 kgs in 2 months?

However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

What diet should I follow to lose 10 kg?

Indian Diet Plan To Lose 10 Kg In a Month

• Oatmeal Bowl: Low On Calories, High On Fibre: A bowl of oatmeal is a perfect healthy breakfast.
• Poha: Cook your poha with a spoon of ghee, mustard seeds, chopped veggies, coriander leaves and some lemon juice.
• Healthy Smoothie:
• Bread-Omelette:

How can I lose 10kg in 2 months?

Remember that, when doing exercise, you will be losing fat even though the scales may not indicate otherwise. To lose 10kg in 2 months you need change your eating habits. Ideally, consume a diet rich in protein and vegetables, and restrict (do not remove) the consumption of fats and carbohydrates.

How often should I eat to lose 10 kilos?

Like your food choices, how often you eat is an important part of your diet plan when your goal is to lose 10 kilos. For energy and continued hunger control, eat three meals plus one to two snacks each day. Keep each meal about the same size.

What is the best way to lose 10 pounds in a week?

Go for a sugar-free yogurt or a handful of nuts instead. Eat dinner two hours before bedtime and make sure you eat light meals. Carbohydrates are forbidden for dinner time. Mid morning snack: Turkey slices, or fresh skimmed cheese, low-fat yogurt with berries and/or chia seeds, two pieces of fruit.

How can I lose the extra kilos?

Make Smart Food Choices. Hunger is enemy number one when you’re trying to lose those extra kilos. To fight back, eat foods that keep you full. These are usually high in protein, fiber and water. Fruits, vegetables and broth-based soups are examples of foods with a low energy density.