Is it possible to spot reduce love handles?

Sadly, spot-reducing just isn’t possible. You can perform exercises to tone and strengthen specific muscles, but there are no exercises that allow you to target where you’ll lose fat. Fat just doesn’t work that way.

Do oblique workouts reduce love handles?

Unfortunately, working the obliques will not help you get rid of your love handles. This thought process plays into a myth known as “spot-reduction” which is centered around the idea that performing exercises for specific muscles will burn body fat in the same area.

How do you get rid of love handles and obliques?

17 Simple Ways to Get Rid of Love Handles

1. Cut out Added Sugar. Share on Pinterest.
2. Focus on Healthy Fats. Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline.
3. Fill up on Fiber.
4. Move Throughout the Day.
5. Stress Less.
6. Lift Weights.
7. Get Enough Sleep.
8. Add in Whole-Body Moves.

Why are love handles so called?

Love handle is slang for fat accumulation at the waist. Love handle is slang for fat accumulation at the waist. One can blame the tight clothing, but these only escalate the love handles and not cause them. Love handles indicate the need to lose those few inches from the waist.

Are love handles obliques?

Love handles lie on top of the obliques, which are a very specific group of abdominal muscles. In order to really work those suckers, you have to target them precisely. Yes, you can target your obliques to maximize toning, but fat is lost through cardio and diet.

Is spot reduction real?

The scientific consensus among fitness experts and researchers is that spot reduction is a myth. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat reduction.

Why spot reduction is impossible?

Studies have shown that it is not possible to reduce fat in one area by exercising that body part alone. Muscle growth in a region does not reduce fat in that region. Instead, fat is lost from the entire body as a result of diet and regular exercise.

What are spot reduction exercises?

Spot reduction is a type of targeted exercise intended to burn fat in specific body areas. An example of spot reduction is exercising the triceps in order to get rid of excess fat on the back of the arms.