What are the medical benefits of Ramadan?

A team of cardiologists in the UAE found that people observing Ramadan enjoy a positive effect on their lipid profile, which means there is a reduction of cholesterol in the blood. Low cholesterol increases cardiovascular health, greatly reducing the risk of suffering from heart disease, a heart attack, or a stroke.

Is fasting Ramadan good for your health?

While fasting is tough, the good news is it appears to be good for your health. For starters, there’s some evidence that fasting can reduce the amount of “bad” cholesterol in the blood stream and increase the amount of “good” cholesterol, which can reduce the risk of heart disease.

What science says about fasting in Ramadan?

“Fasting liberates the brain from many other daily activities, increasing the prospects of its concentration on essential functions in the nervous system,” Alemdar observed, citing reduced anxiety in Ramadan.

What is the reward for fasting?

So how fortunate are we to worship during this holy month of Ramadan? The reward for fasting is mentioned in the following Hadeeths: “Every action of the son of Adam is given manifold reward, each good deed receiving ten times its like, up to seven hundred times.

What happens to the body in Ramadan?

Ramadan Fasting increases the Red Blood Cells (RBCs), White Blood Cells (WBCs), platelet (PLT) count, High Density Lipoprotein Cholesterol (HDL-c), and decreases the blood cholesterol, triglycerides, Low Density Lipoprotein Cholesterol (LDL-c) and Very Low Density Lipoprotein Cholesterol (VLDL-c).

What is the scientific reason behind fasting?

Essentially, fasting cleanses our body of toxins and forces cells into processes that are not usually stimulated when a steady stream of fuel from food is always present. When we fast, the body does not have its usual access to glucose, forcing the cells to resort to other means and materials to produce energy.

What Allah says about the reward of fasting?

‘He who fasts during Ramadan with faith and seeks his reward from Allah will have his past sins forgiven; he who prays during the night in Ramadan with faith and seeks his reward from Allah will have his past sins forgiven; and he who passes Lailat al- Qadr in prayer with faith and seeks his reward from Allah will have …

What happens to your body on first day of fasting?

With no carbohydrates coming in, the body creates its own glucose using mainly fat. Eventually, the body runs out of these energy sources as well. Fasting mode then becomes the more serious starvation mode. At this point, a person’s metabolism slows down, and their body begins burning muscle tissue for energy.

What is the anabolic stage of fasting?

Fed (anabolic): This is when our body is digesting or absorbing food. Usually this lasts 3-5 hours after eating. In this state, blood glucose and therefore insulin levels are high.

What are the health benefits of fasting during Ramadan?

Fasting can even help clear the skin and prevent acne. As a result of reduced digestion, the body can focus its regenerative energies on other systems. For these benefits to manifest, its vital Muslims eat a well balanced and healthy diet throughout Ramadan. If we plough through fried and high sugar foods, we defeat the purpose.

Does Ramadan make you feel full?

This isn’t the case with Ramadan. The reduction in food consumed throughout fasting causes your stomach to gradually shrink, meaning you’ll need to eat less food to feel full. If you want to get into the habit of healthy eating then Ramadan is a great time to start.

What happens to your body when you stop eating during Ramadan?

By not eating throughout the day during Ramadan you’ll find that your metabolism becomes more efficient, meaning the amount of nutrients you absorb from food improves.

What are the health benefits of intermittent fasting?

Besides the health benefits that have been mentioned in the various studies above, there are many more general physical benefits that science has proven: Within days of beginning your fasts, there are increased levels of endorphins in your blood resulting in a higher level of alertness and better mental wellbeing.