What exercise works upper lats?

Best Upper Back Exercises

• Bent Over Barbell Row.
• Single-Arm Dead Stop Row.
• TRX Row.
• Single-Arm Landmine Row.
• Seal Row.
• Face Pull.

Does plank work your lats?

“Planks strengthen your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulders, and triceps when done properly,” Michaels says. Other exercises like crunches or sit-ups can target the abs and core as effectively as planks, Michaels says.

Do deadlift work lats?

You’re probably wondering if the Latissimus Dorsi Muscles or Lats work during the deadlift. Well, they do. The Latissimus Dorsi Muscles do have a role during a deadlift. Along with other muscles that work together for you to accomplish this workout.

Does punching build lats?

The lats are some of the muscles responsible for connecting a punch from the rotation of the core, through turning the punch over and generating additional power. The most effective way to develop the lat muscles is through pull-ups and variations on this movement.

Do pull ups make lats bigger?

Pullups primarily work your lats. Just about every pullup engages your lats. Unlike chinups, which exert biceps more, pullups primarily target lats. Other muscles such as your triceps, shoulders and core play supporting roles.

Do squats work lats?

The squat and deadlift may be mostly lower body exercises but the lats play a major role in stabilization. They lats also play a similar role in the bench press. To engage the lats during the squat, rest the bar on your upper traps and try and bend it half by pulling the elbows down and toward your hips.

Do bench work lats?

The bench press engages a wide selection of muscles, but the exercise doesn’t target the latissimus dorsi, the large, fan-like muscles that stretch from the lower-back to the shoulder blades, and from the spine to your sides.