What happens if I eat too much peanut butter?

It is rich in several nutrients, including protein and magnesium, which may help protect the heart and manage blood sugar and body weight. However, eating too much peanut butter can increase a person’s daily intake of saturated fat, sodium, and calories.

What is 2 tbsp peanut butter?

A 2-tablespoon (32-gram) serving of peanut butter offers ( 1 ): Calories: 188. Total fat: 16 grams.

Can peanut butter clog arteries?

In moderation, some saturated fat is okay. Eating a lot of it, though, promotes artery-clogging atherosclerosis, the process that underlies most cardiovascular disease.

How much fat does 2 tbsp of peanut butter have?

What happens if you eat too much peanut butter?

It can result in weight gain. “Peanut butter is high in calories—two tablespoons have about 180 calories—so eating too much of it can lead to weight gain,” said New York City-based registered dietitian Natalie Rizzo, MS. Don’t worry too much, though.

Should you really be eating peanut butter every day?

While Rizzo cautions that if you don’t like peanut butter, there are plenty of other options out there to make sure you are getting in all of your nutrition needs in a given day. But if you enjoy peanut butter, there is no reason you shouldn’t be eating it every day in moderation. The type of peanut butter matters.

Can eating peanut butter help you lose weight?

And since losing excess weight can help you prevent heart disease, as noted by the Mayo Clinic, that’s just one more reason to love peanut butter. Let’s face it: One of the reasons people love eating peanut butter is because it tastes delicious.

What are the health benefits of eating peanut butter and banana bread?

Making peanut butter a daily staple in your diet can also help to lower your LDL or “bad” cholesterol, as noted by Harvard University. That’s all the more reason to chow down on a peanut butter and banana sandwich on whole wheat bread for a super fulfilling, healthy lunch. Your heart will be happy if you eat peanut butter every day