What is a good running pace for a 14 year old?
Table of Contents
What is a good running pace for a 14 year old?
Kids up to age 14 should only run three times per week. Athletes over 15 can train up to 5 times per week….Running Recommendations.
| Age | Distance |
|---|---|
| 9-11 | 3.2 miles |
| 12-14 | 6.4 miles |
| 15-16 | Half Marathon: 13.1 miles |
| 17 | 19.2 miles |
How long should a 14 year old take to run a mile?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.
How long should it take a 15 year old to run a mile?
Average 1 mile run time by age and ability
| Age | Beginner | Elite |
|---|---|---|
| 15 | 09:47 | 05:22 |
| 20 | 09:27 | 05:11 |
| 25 | 09:27 | 05:11 |
| 30 | 09:27 | 05:11 |
Is a nine minute mile bad?
Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.” Women in their 50s who run the mile in 10 minutes or less are considered to have “good” fitness levels.
How bad is a 10 minute mile?
A 9-minute mile for a man and 10:30 for a woman are signs of moderate fitness; men who can’t run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category.
How fast should a child run a mile?
A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.