What muscle does the bent row primarily target?

Latissimus Dorsi The lats are a large triangular muscle that spans the entire length of your back. The lats are primarily responsible for retracting your shoulder blades and drawing your arms in, and so they’re the main muscle worked during bent-over rows.

Do bent-over rows work rhomboids?

The Dumbbell Bent Over Row is a great exercise to work the back muscles (lats, traps, rhomboids & rear delts). Additionally, because you’re bent over and holding a static position, the erector spinae, QLs and hamstrings are also working isometrically (the joint angle and muscle length do not change during contraction).

Are rows for lats or traps?

What muscles do bent-over rows work? The barbell bent-over row works the whole back. But the main muscles activated will be the latissimus dorsi (lats), the traps (both middle and lower), and the rear deltoids.

Do barbell rows work rhomboids?

The barbell row targets your upper back muscles—your middle and lower traps, your rhomboids, and the stabilizer muscles in the back of your shoulders—helping to pull your shoulders back. When there is a strength imbalance between your chest and your back, your shoulders will hunch forward.

Do dumbbell rows work traps?

Dumbbell One-Arm Row One-arm rows are brilliant for working the whole back muscle region, including the traps, lats, and other stabilizing muscles. However, you can make one small change to shift the emphasis to the upper traps. This is done with a simple shrug to bring the arm into the row.

Do bent over rows work lower traps?

Your back muscles are the primary beneficiaries of the bent-over row, and as they increase in strength your posture will also improve so you don’t slump as much. Directly stimulating your lats, traps, rhomboids and rotator cuffs works wonders for your body.

Are rows good for traps?

Upright rows are a great exercise to add to your traps muscle workout routine, and if you’re currently skipping them, it’s definitely time to give this exercise a little love. Not only are they going to help you build strength and mass in your traps, but they also challenge your anterior and rear deltoids.

Do barbell rows target lats?

As for muscles worked, barbell rows mainly work your lats and your biceps, as well as your rear delt (the back of the shoulder) and upper back muscles (the muscles around your spine at the base of your neck). It also works the hamstrings and your core (you have to stabilise yourself, after all).

Do bent-over rows work lower traps?

Which row is best for traps?

What muscles do bent-over rows work?

About as old as lifting itself, the bent-over row has you fighting to maintain a rigid torso in a hinged position while you pull the barbell to your belly. While it’s mainly used to build up the lats, rhomboids, and traps, the barbell row is really a full-body exercise, calling on the lower back, core, biceps, hamstrings and more.

Is a bent over barbell row considered a full-body exercise?

– The bent-over barbell row is primarily a back exercise, but works many other muscles as well, and can be considered a full-body movement. – The row can be used as an assistance exercise to strengthen weak points in specific lifts you want to improve.

Do bent-over barbell rows irritate shoulder joints?

This can irritate the shoulder joints over time. Your upper arms should point out at about a 45-degree angle at the top of the row, and they should be level with your torso. The bent-over barbell row can also be performed with different grip widths and hand positions to emphasize one muscle group over another.

What are the best barbell rows?

Perhaps the greatest and most time-honored row of all is the bent-over barbell row. About as old as lifting itself, the bent-over row has you fighting to maintain a rigid torso in a hinged position while you pull the barbell to your belly.