Which is worse soda or energy drinks?

But sugar isn’t the only thing to worry about, and that’s what makes energy drinks potentially worse than soda. This fizzy drinks contain high amounts of caffeine, as well as such other stimulants as taurine, ginseng, and gaurana, according to Richter. “Energy drinks, however, seem to affect the body differently.”

What is worse for you soda or monster?

Soda is safer than energy drinks. Energy drinks like Monster are popular, and some people are under the impression that they are healthier than soda. However, Monster contains ingredients not found in soda. These ingredients may provide health benefits, but they may not be safe for some people.

Do energy drinks do more harm than good?

Trying to boost your performance with an energy drink can actually do more harm than good. Marketed for young adults, sales of energy drinks and shots in the United States are expected to climb to $21 billion by 2017 from $12.5 billion in 2012, according to a report by market research company Packaged Facts.

Which is healthier Coca Cola or monster?

A can of Monster contains 190 calories, 179 mg of caffeine, and 54 g of sugars. Meanwhile, a can of Coke (or Coca-Cola) has 140 calories, 34 mg of caffeine, and 39 g of sugar.

Are energy drinks worse than coffee?

But despite this “special blend” of ingredients, studies suggest energy drinks don’t boost attention any better than a cup of coffee does. Even just one 16-ounce energy drink can increase blood pressure and stress hormones and could put a healthy young adult at risk for heart damage, concludes a 2015 Mayo Clinic study.

Why should you not drink energy drinks?

Safety

• Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure.
• Caffeine use may also be associated with anxiety, sleep problems, digestive problems, and dehydration.