At what age is loneliness most common?

Most notably, researchers found that loneliness rates peak among people in their 20s, and reach their lowest point among those in their 60s. Many people also experience a spike in lonely feelings around their mid-40s. These findings are as confounding as they are surprising, at least initially.

Is feeling lonely at 13 normal?

Odd as it seems, teens and young adults are lonelier than any other age group. It seems the opposite of what most folks would think, but more and more surveys are finding that teenagers and young adults today may be lonelier than any other age group—even older adults.

Which age group is the least lonely?

11, 2020 (HealthDay News) — Loneliness can strike at any age, but a new study finds that young adults are the loneliest Americans, with people in their 60s being the least lonely. Researchers analyzed responses from more than 2,800 people nationwide (ages 20-69) who participated in an online survey.

Are people in their 20s lonely?

Contrary to the popular belief that you’re surrounded by friends, parties, and fun in your 20s and 30s, a 2016 study shows that the time after college is actually the time when loneliness peaks. It found that, across genders, loneliness peaks just before your 30s.

What causes teen loneliness?

Depression. Teens that suffer from depression will tend to withdraw socially. As the teen succumbs to depression, they may sleep more, self-isolate, and experience more fatigue. These symptoms cause the teen to lack motivation to get out of the house and socialize, which results in feelings of teenage loneliness.

How can a teenager deal with loneliness?

10 Things You Can Do If You’re Lonely

1. Help others.
2. Reconnect with old friends.
3. Try something new.
4. Figure out if something is missing in your life.
5. Make time for extended family.
6. Watch something that makes you laugh.
7. Turn activities you do alone into group activities.
8. Spend time with animals.

How do you know if you are lonely?

If you feel like you’ve been more stressed than normal recently, you could just be lonely. According to Psychology Today, “lonely individuals report higher levels of perceived stress even when exposed to the same stressors as non-lonely people, and even when they are relaxing.”