Can you use your arm in basketball?

This week’s topic is Defensive Fouls in the Post. A player shall not hold, push, charge into or impede the progress of an opponent by extending a hand, arm, leg or knee or by bending the body into a position that is not normal. Contact initiated by the defensive player guarding a player with the ball is not legal.

Is stiff arm legal in basketball?

The applicable rule in the NBA set is Rule 12B – Section I – a: “A player shall not hold, push, charge into impede the progress of an opponent by extending a hand, forearm, leg or knee or by bending the body into a position that is not normal.

Are you allowed to lower your shoulder in basketball?

There is nothing illegal about lowering the shoulder in and of itself. However, it’s often done by an offensive player in control of the ball to clear space (I.E. displacement) and is a player control foul.

Is a push off illegal?

When an offensive player uses his/her hands or body to push off for spacing or for getting open to receive a pass, or to move the ball via pass or dribble it is a foul. It is a foul and should be called without hesitation.

How close can defenders be in basketball?

6 feet
There is no minimum distance required between the guard and opponent, but the maximum is 6 feet when closely guarded. Every player is entitled to a spot on the playing court provided such player gets there first without illegally contacting an opponent.

Can a player run with the ball without dribbling it?

A player shall not run with the ball without dribbling it. A player in control of a dribble who steps on or outside a boundary line, even though not touching the ball while on or outside that boundary line, shall not be allowed to return inbounds and continue his dribble.

How can i Improve my dribbling ability in basketball?

During a game, you’ll have to look for your teammates, keep an eye on your defender, and be aware of where the basket is, all while dribbling. You simply can’t do this if you’re spending lots of time staring at the ball. Serious practice is the only way to get truly confident in your dribbling ability.

What is a double dribble penalty in basketball?

Double dribble: This penalty refers to two separate violations: Dribbling with both hands simultaneously. Dribbling, stopping your dribble (catching or holding the ball), and then starting to dribble again. Carrying: Catching the ball with one hand and then continuing to dribble (without stopping the dribbling motion).

Why should you keep your hand over the ball when dribbling?

Another reason to focus on keeping your hand over the ball at all times while dribbling is that momentarily “catching” the ball on its underside at any point results in a penalty called a carrying violation. To avoid this, keep your palm over the ball and facing the floor as you dribble.