Do flat footed people get tired faster?

Research has shown that fallen foot arches, or what is described in podiatric terms as over-pronated flat feet, causes a person to use more energy when walking, resulting in greater fatigue at the end of a day than people with normal feet.

Do flat feet make you tired?

The most identifiable symptoms and characteristics of flat feet are the decrease or lack of arches in your feet (especially when weight bearing) and pain / fatigue along the inner side of your feet and arches. Some issues caused by flat feet include: Inflammation of soft tissue. Foot, arch, and leg fatigue.

How do you not get tired with flat feet?

Try these 7 steps to help treat and avoid foot fatigue

1. Use insoles, inserts or orthotics to help cushion your feet.
2. Maintain a healthy weight.
3. Warm up and stretching before exercise.
4. Wear comfortable shoes with a proper fit, especially if you’ll be on your feet for a long time.

What are the side effects of being flat footed?

Most people have no signs or symptoms associated with flatfeet. But some people with flatfeet experience foot pain, particularly in the heel or arch area. Pain may worsen with activity. Swelling along the inside of the ankle can also occur.

Are there any benefits to flat feet?

In a 1989 study of more than 300 Army infantry trainees at Fort Benning Ga., those with flat feet had far fewer training injuries than recruits with normal or high insteps. In fact, trainees with high arches suffered twice as many injuries, including sprains and stress fractures, as their flat-footed comrades.

Does flat feet affect running speed?

Flat Feet can be a significant impediment to running since that activity utilizes the feet in an intense manner. This condition causes the arch of the foot to collapse and acquire a flattened appearance.

How do flat feet join the military?

For a Veteran to get pes planus service-connected, just like any other VA disability, they must prove three things to the VA.

1. A Veteran must have a current medical diagnosis for flat feet.
2. An in-service event or injury.
3. A medical nexus connecting the condition to military service.